Everyone knows how important it is to take care of the physical body. We learn from an early age to eat right, exercise, brush our teeth and wash our bodies.
What I didn’t realize until I started receiving energy healing (and then became a practitioner myself) is that energetic hygiene, the act of clearing our energy field (aura) and our chakras, is equally as important as physical care.
Let me explain.
Every thought, deed, and action that you put out into the world and is put upon you, gets imprinted in your energetic field and chakras. Over time, this buildup of uncleared energy starts to feel heavy. I always tell people, we are all carrying a 20 pound energetic backpack of crap around from all of life’s experiences and stressors!
Most of us carry this around until the heaviness of our lives becomes too much a burden to carry. This can show up as physical, emotional or mental pain and/or symptoms.
As we get older, we forget how good we are supposed to feel. We don’t realize that we are supposed to feel happy, vibrant and light.
”I feel so light!” is the most common feedback I receive from my clients.
Because just like the dentist deep cleans your teeth, I deep clean your energy. And just like you can feel the space between your teeth after a deep cleaning from your dentist, you too can feel the space in your body, mind and spirit after receiving energy healing!
Part of my mission is to educate the world with the tools to stay light (aka the brushing and flossing of your energy field).
In today’s Energy Healing Toolkit, I share with you a list of energy healing practices that keep you feeling light. All of these practices are linked back to my website- which is a tremendous resource for energetic hygiene. If you use Pinterest, all of the images are easy to pin so you can refer back to them at any time. Follow me HERE.
In private sessions, we delve deeper into your energy, goals and needs.
Thanks for taking this journey with me.
Energy Healing Toolkit
The Importance of Energetic Hygiene
The importance of energetic hygiene can not be stressed enough! Just like you wash your physical body, you must energetically ‘wash’ your energetic body. Below are some of my favorite energy healing practices:
1. Take a chakra healing bath.
2. Use the Earth’s energy to get grounded.
4. Take 5 deep breaths to release anxiety.
7. Heal your Root Chakra.
8. Heal your Sacral Chakra.
9. Heal your Solar Plexus Chakra.
10. Heal your Heart Chakra.
11. Heal your Throat Chakra.
12. Heal your Third Eye Chakra.
13. Heal your Crown Chakra.
These are just a few to get you started and should be done regularly. I have many, many more on my website and all are on my Pinterest boards.