How To Balance Your Sacral Chakra


Lately, I have been thinking a lot about creativity and I found this quote:

“The desire to create is one of the deepest yearnings of the human soul.”

The desire to create is one of the deepest yearings of the human soul.This quote is the absolute truth.  All creative endeavors give our lives passion and meaning. You need not be an artist, musician or writer to be called a creative person. Each and every day, we all are co-creating our worlds as we live our lives. I marvel at children who are naturally curious, creative and uninhibited in their pretend play, art projects and merry making.

Very young children live in the present moment and don’t have an attachment to others opinions about their creations. It isn’t until we are older do we put a value on what others think rather than just creating for the joy of it.

Our energetic center of creativity, our Sacral chakra, not only governs our creativity but it is our creation center as well. As humans, we have a biological urge to create life, to create new paths, and to create new adventures.  The Sacral chakra is our pleasure center. It is no accident that our reproductive organs are located here.  Therefore, when we are creating, we are getting in touch with our inner joy!

In today’s Energy Healing Toolkit, I offer you a Sacral Chakra Balancing Exercise. It is very important to keep this energy center open and flowing so that you can feel passion and drive in creative endeavors, rather than using unhealthy addictions to fill the void of not feeling these positive emotions.

In private sessions, we delve deeper into your energy, goals and needs.

Thanks for taking this journey with me.


Energy Healing Toolkit

Balancing Your Sacral Chakra

 1) Sit in a comfortable position with your arms and legs uncrossed.

2) Take three deep breaths in through your nose and out through your mouth.

3) Using your hand, touch your navel. Use a soft, circular clockwise motion as if you are winding in the energy of the affirmations while saying aloud:

*I am worthy of love and am desirable to others
*It is my birthright to have my needs met
*I am safe enjoying sex as it is a spiritual and sacred expression of love and desire
*I am radiant, beautiful and strong and enjoy a healthy and passionate life
*I am a creative genius making an awesome contribution to this life
*I am nurturing myself with loving words and feelings

4)  Repeat the clockwise motion while repeating the affirmations four or five times.


5) Close your eyes, breathe in orange light into your Sacral Chakra, feeling it expand with light.


6) Say aloud, “My Sacral chakra is now balanced and energized. And so it is.”

Heal Your Sacral Chakra

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