How To Heal Your Inner Child

Time does NOT heal all wounds. In fact, with most things, the passing of time makes things worse. Why? Because you have to be, as Oprah says, 'continually escavating the long buried wounds you've hidden beneath layers of a protective shell.' These wounds are constantly running an outdated and often more

How To Set Yourself Free From The Prison of your Mind

  Early next week, we will celebrate Independence Day here in the States. It is the day that the USA declared its independence from England. Note that again: we declared, that in no uncertain terms, that we were free from the tyrannical rule of the King of England. The actual freedom came later (via more

How To Heal Trauma

Last week, I wrote about the agony of what I went through with the loss of my infant child. You can read about it HERE. That is my story, but we go through loss and experience traumatic events from which we feel like we may never recover. And the triggers, the things that send us reeling, can more

How To Soothe Your Heart From Grief

  This time of year always sucks for me. Like really f'ckin sucks. Sorry, but not sorry... but that is my truth. Fifteen years ago, this week, my 1 lb. 12 oz micro-preemie infant passed away. His name was Benjamin. He was born too soon- at 25 weeks (typical pregnancies are 40 more

The Lesson Repeats As Needed

Recently, a lesson that I thought I was COMPLETELY done with, came back for a test to see if I really was. Let me explain... Life is a one room school house where we all incarnate to learn the lessons of our soul. We each have an individualized curriculum, depending on what it is that we need more

How To Heal An Energetic Gut Punch

  Have you ever heard the term 'energetic gut punch'? It is a blow to our Solar Plexus chakra. Right in the gut. Something so painful where we question our self-esteem, self-worth, and confidence. A well meaning parent or teacher tries to give you constructive criticism to 'help' you but more

6 Typical Signs of Remembrance of a Past Life

  Over the summer of 2016, for five transforming days in July, I trained with Brian Weiss, M.D., the world's most preeminent authority in Past Life Regression (PLR) therapy. One hundred fifty people, from all over of the world, attended this immersive and comprehensive training at Omega more

How To Take A Deep Breath To Release Anxiety

    "You can't rush your healing Darkness has its teachings Love? is never leaving You can't rush your healing Your healing..." -Trevor Hall I just heard those words in a song in yoga this morning and it is so true! For the longest time, I used to think to more

How To Open Up To Receiving Love

Do you allow yourself to receive love? For some of us, it is easier and feels safer to give. Why? At an early age, many of us have been conditioned to "only take what you need" or "put others' needs first." Some have been hurt in romantic relationships. Or others are just so used to giving more

How To Balance Your Chakras in a Bath

                                                        People ask me all more