Healing Your Crown Chakra

Our Crown chakra represents our ability to be fully connected spiritually. Location: The very top of the head Emotional issues: Inner and outer beauty, our connection to spirituality, pure bliss Color: Violet Element: Thought Animal Totem: None Organ and body parts: Upper more

Healing Your Third Eye Chakra

Our Third Eye chakra represents our ability to focus on and see the big picture. Location: Forehead between the eyes (also called the Brow Chakra) Emotional issues: Intuition, imagination, wisdom, ability to think and make decisions Color: Indigo Element: Light Animal totem: more

Healing Your Throat Chakra

Our Throat chakra represents our ability to communicate. Location: Throat Emotional issues: Communication, self-expression of feelings, finding your true voice and speaking your truth Color: Blue Element: Sound Animal totem: None Organ and body parts: throat, thyroid, vocal more

Healing Your Heart Chakra

Our Heart chakra represents our ability to love. Location: Center of chest Emotional issues: Love, joy, inner peace, compassion, forgiveness Color: Green Element: Air Animal totem: Eagle Organs and body parts: Heart, lungs, breast, upper back, thymus Crystals: Rose quartz, more

Healing Your Solar Plexus Chakra

Our Solar Plexus chakra represents our ability to be confident and in-control of our lives. Location: Upper abdomen in the stomach area (above the naval) Emotional issues: Self-worth, self-confidence, self-esteem, personal power, authentic control. Color: Yellow Element: Fire more

Healing Your Sacral Chakra

Our Sacral Chakra represents our connection and ability to accept others and new experiences. It is our creativity and creation center. Location: Lower abdomen, about 2 inches below the navel and 2 inches in Emotional issues: Sense of abundance, well-being, pleasure, sexuality, more

Healing Your Root Chakra

  Our Root Chakra represents our foundation and feeling of being grounded. Location: Base of spine in tailbone area Emotional issues: Survival issues such as financial independence, money, and food; birth issues; security vs. insecurity Color: Red Element: Earth Animal more

How To Heal Trauma

Last week, I wrote about the agony of what I went through with the loss of my infant child. You can read about it HERE. That is my story, but we go through loss and experience traumatic events from which we feel like we may never recover. And the triggers, the things that send us reeling, can more

How To Soothe Your Heart From Grief

  This time of year always sucks for me. Like really f'ckin sucks. Sorry, but not sorry... but that is my truth. Fifteen years ago, this week, my 1 lb. 12 oz micro-preemie infant passed away. His name was Benjamin. He was born too soon- at 25 weeks (typical pregnancies are 40 more

The Importance of Energetic Hygiene

Everyone knows how important it is to take care of the physical body. We learn from an early age to eat right, exercise, brush our teeth and wash our bodies. What I didn't realize until I started receiving energy healing (and then became a practitioner myself) is that energetic hygiene, the act more